Chifteluță de carne
Nutritional Overview
Aceasta pare a fi o chifteluță de carne, estimată la 28 grame. Valorile nutriționale sunt aproximative, iar zahărul este setat la 0 deoarece nu este vizibil. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chifteluță de carne is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Chifteluță de carne contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Chifteluță de carne is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Chifteluță de carne is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Chifteluță de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 45 calories (75% of total calories).
• Protein sources: carne tocată de vită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne tocată de vită
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
pâine
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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