Chiftele prăjite
Nutritional Overview
Chiftele prăjite din carne tocată de porc, pâine, ou, ceapă și prăjite în ulei. Valorile pentru unele ingrediente sunt estimate și pot varia. Zahărul este estimat la 2g din ceapă și pâine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Chiftele prăjite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftele prăjite provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chiftele prăjite is an excellent energy source for active individuals and athletes.
• High in fats (70g), Chiftele prăjite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chiftele prăjite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 300 calories (50% of total calories).
• Protein sources: carne tocată de porc, pâine, ou provide essential amino acids for muscle health.
• Energy sources: pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de porc
100gr
Protein: 40g
| Carbs: 0g
| Fat: 50g
pâine
25gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ceapă
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei pentru prăjit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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