Chiftele mici
Nutritional Overview
Două chiftele mici, prăjite, compuse din carne de vită, pâine, ou și ulei. Valorile pentru zahăr și unele ingrediente sunt estimate la 0 din cauza lipsei de informații vizibile. Scorul de sănătate este scăzut din cauza prăjirii și a conținutului ridicat de grăsimi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chiftele mici provides moderate energy and can fit well into most balanced meal plans.
• Chiftele mici offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Chiftele mici is suitable for low-carb and ketogenic diets.
• Chiftele mici contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chiftele mici with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 120 calories (67% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
40gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
pâine
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ou
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
ulei pentru prăjit
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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