Chiftele de pui la cuptor
Nutritional Overview
Chiftele de pui la cuptor, preparate cu carne de pui, pesmet, ou, ceapă și puțin ulei. Valorile nutriționale sunt estimative, iar zahărul provine în principal din ceapă. Nu au fost identificate alte ingrediente vizibile. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chiftele de pui la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftele de pui la cuptor provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chiftele de pui la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chiftele de pui la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chiftele de pui la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 360 calories (52% of total calories).
• Protein sources: carne de pui, pesmet, ou provide essential amino acids for muscle health.
• Energy sources: pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
300gr
Protein: 39g
| Carbs: 0g
| Fat: 21g
pesmet
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ceapă
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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