Chiftele de casă
Nutritional Overview
Chiftele prăjite din carne tocată, pâine, ou, ceapă și ulei. Valorile sunt estimative, iar unele ingrediente minore sau condimente nu sunt incluse. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chiftele de casă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftele de casă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chiftele de casă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Chiftele de casă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chiftele de casă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată (vită/porc) contributes 320 calories (62% of total calories).
• Protein sources: carne tocată (vită/porc), ou provide essential amino acids for muscle health.
• Energy sources: pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată (vită/porc)
150gr
Protein: 27g
| Carbs: 0g
| Fat: 24g
pâine
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru prăjit
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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