Chiftele cu varză
Nutritional Overview
O porție mică de chiftele din carne prăjită servite cu varză crudă. Valorile sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chiftele cu varză provides moderate energy and can fit well into most balanced meal plans.
• Chiftele cu varză offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Chiftele cu varză is suitable for low-carb and ketogenic diets.
• High in fats (15g), Chiftele cu varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chiftele cu varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele de carne contributes 200 calories (87% of total calories).
• Protein sources: chiftele de carne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chiftele de carne
100gr
Protein: 16g
| Carbs: 4g
| Fat: 13g
varză crudă
80gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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