Chiftele cu sos de mărar
Nutritional Overview
Chiftele din carne tocată cu ou, pâine și ceapă, servite cu un sos cremos de smântână și mărar. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chiftele cu sos de mărar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftele cu sos de mărar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chiftele cu sos de mărar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Chiftele cu sos de mărar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chiftele cu sos de mărar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată contributes 300 calories (48% of total calories).
• Protein sources: carne tocată, ou provide essential amino acids for muscle health.
• Energy sources: pâine, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pâine
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
smântână
60gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
mărar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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