Chiftele cu salată verde
Nutritional Overview
Farfuria conține chiftea de vită, kebab de vită, bucăți de pui cu legume în sos, salată verde cu roșii și puțin ulei de măsline, plus o felie de lămâie. Unele valori sunt estimate din lipsa informațiilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chiftele cu salată verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftele cu salată verde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chiftele cu salată verde provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Chiftele cu salată verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chiftele cu salată verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiftea de vită contributes 180 calories (35% of total calories).
• Protein sources: Chiftea de vită, Kebab de vită, Pui cu legume în sos provide essential amino acids for muscle health.
• Energy sources: Salată verde cu roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiftea de vită
80gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Kebab de vită
70gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Pui cu legume în sos
60gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Salată verde cu roșii
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Lămâie
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Ulei de măsline (în salată)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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