Chiftele cu salată grecească
Nutritional Overview
Această masă conține chiftele de carne cu legume (castravete, roșii cherry, avocado, porumb) și brânză feta, cu puțin ulei de măsline. Valorile nutriționale sunt estimative. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chiftele cu salată grecească is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftele cu salată grecească provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chiftele cu salată grecească is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chiftele cu salată grecească provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chiftele cu salată grecească provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele de carne contributes 400 calories (60% of total calories).
• Protein sources: chiftele de carne, brânză feta provide essential amino acids for muscle health.
• Energy sources: chiftele de carne, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftele de carne
150gr
Protein: 25g
| Carbs: 10g
| Fat: 25g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
brânză feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
porumb
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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