Chiftele cu piure de cartofi
Nutritional Overview
Farfuria conține chiftele prăjite (carne tocată, ou, pâine, ceapă) și piure de cartofi cu lapte și unt. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chiftele cu piure de cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftele cu piure de cartofi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chiftele cu piure de cartofi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chiftele cu piure de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chiftele cu piure de cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele (carne tocată, ou, pâine, ceapă) contributes 400 calories (60% of total calories).
• Protein sources: chiftele (carne tocată, ou, pâine, ceapă), piure de cartofi (cartofi, lapte, unt) provide essential amino acids for muscle health.
• Energy sources: chiftele (carne tocată, ou, pâine, ceapă), piure de cartofi (cartofi, lapte, unt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftele (carne tocată, ou, pâine, ceapă)
150gr
Protein: 20g
| Carbs: 12g
| Fat: 24g
piure de cartofi (cartofi, lapte, unt)
200gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
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