Chiftele cu piure
Nutritional Overview
Preparatul pare sa contina piure de cartofi, chiftele de carne, sos brun cremos si gem de merisoare. Valorile sunt estimate vizual din portie si toate numerele lipsa au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Chiftele cu piure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftele cu piure provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chiftele cu piure is an excellent energy source for active individuals and athletes.
• High in fats (51g), Chiftele cu piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chiftele cu piure with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele de carne contributes 360 calories (42% of total calories).
• Protein sources: piure de cartofi, chiftele de carne provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, chiftele de carne, sos brun cu smantana, gem de merisoare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
250gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
chiftele de carne
180gr
Protein: 22g
| Carbs: 12g
| Fat: 24g
sos brun cu smantana
90gr
Protein: 2g
| Carbs: 10g
| Fat: 14g
gem de merisoare
35gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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