Chiftele cu muștar
Nutritional Overview
Farfuria conține 3 chiftele de carne (aprox. 90g total) și o lingură de muștar (aprox. 25g). Valorile nutriționale sunt estimative. Nu sunt vizibile alte ingrediente, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftele cu muștar contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiftele cu muștar offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Chiftele cu muștar is suitable for low-carb and ketogenic diets.
• High in fats (25g), Chiftele cu muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chiftele cu muștar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele de carne contributes 270 calories (79% of total calories).
• Protein sources: chiftele de carne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chiftele de carne
90gr
Protein: 17g
| Carbs: 4g
| Fat: 20g
muștar
25gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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