Chiftele cu muraturi
Nutritional Overview
Farfurie cu chiftele prajite, salata de branza si muraturi asortate: conopida, varza, rosii verzi si masline. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1117 calories, Chiftele cu muraturi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftele cu muraturi provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chiftele cu muraturi is an excellent energy source for active individuals and athletes.
• High in fats (71g), Chiftele cu muraturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chiftele cu muraturi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele prajite contributes 466 calories (42% of total calories).
• Protein sources: chiftele prajite, conopida cu maioneza 60g, chiftele de porc la cuptor provide essential amino acids for muscle health.
• Energy sources: chiftele prajite, conopida cu maioneza 60g, chiftele de porc la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftele prajite
200gr
Protein: 28g
| Carbs: 10g
| Fat: 30g
conopida murata
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
varza murata
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rosii verzi murate
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
masline verzi
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
conopida cu maioneza 60g
80gr
Protein: 4g
| Carbs: 8g
| Fat: 10g
chiftele de porc la cuptor
150gr
Protein: 28g
| Carbs: 10g
| Fat: 30g
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