Chiftele cu masline
Nutritional Overview
Farfurie cu aproximativ doua chiftele prajite, masline kalamata si ardei murat umplut cu branza crema. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Chiftele cu masline provides moderate energy and can fit well into most balanced meal plans.
• Chiftele cu masline offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chiftele cu masline provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Chiftele cu masline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chiftele cu masline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masline kalamata contributes 88 calories (69% of total calories).
Detailed Ingredient Breakdown
masline kalamata
55gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
ardei murat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
branza crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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