Chiftele cu legume
Nutritional Overview
Farfurie cu patru chiftele din carne tocată și o garnitură de legume (cartofi, vinete, ardei gras, roșii) gătite cu puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftele cu legume contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiftele cu legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chiftele cu legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chiftele cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chiftele cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele (carne tocată, ou, pâine, condimente) contributes 130 calories (41% of total calories).
• Protein sources: chiftele (carne tocată, ou, pâine, condimente) provide essential amino acids for muscle health.
• Energy sources: chiftele (carne tocată, ou, pâine, condimente), cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftele (carne tocată, ou, pâine, condimente)
50gr
Protein: 16g
| Carbs: 8g
| Fat: 16g
cartofi
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
vinete
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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