Chiftele cu legume
Nutritional Overview
O masă simplă formată din două chiftele de vită prăjite, felii de roșii, castraveți și puțină ceapă. Valorile nutriționale sunt estimate, iar unele ingrediente au valori aproximative din cauza lipsei de informații exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftele cu legume contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiftele cu legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chiftele cu legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chiftele cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chiftele cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele de vită contributes 360 calories (84% of total calories).
• Protein sources: chiftele de vită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chiftele de vită
160gr
Protein: 30g
| Carbs: 2g
| Fat: 28g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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