Chiftele cu garnituri
Nutritional Overview
Farfuria conține chiftele de carne, cartofi prăjiți, orez cu porumb, salată verde cu roșii și salată de varză roșie cu maioneză. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chiftele cu garnituri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftele cu garnituri provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chiftele cu garnituri is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chiftele cu garnituri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chiftele cu garnituri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele de carne contributes 300 calories (38% of total calories).
• Protein sources: chiftele de carne, cartofi prăjiți, orez cu porumb provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, salată verde cu roșii, salată de varză roșie cu maioneză, orez cu porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftele de carne
120gr
Protein: 20g
| Carbs: 4g
| Fat: 24g
cartofi prăjiți
100gr
Protein: 3g
| Carbs: 24g
| Fat: 10g
salată verde cu roșii
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
salată de varză roșie cu maioneză
70gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
orez cu porumb
100gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
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