Chiftele cu ceapa verde
Nutritional Overview
Farfurie cu 3 chiftele prajite, ceapa verde si ardei verde. Valorile sunt estimate vizual din imagine. Ingredientele interne ale chiftelelor nu pot fi identificate exact, iar valorile necunoscute au fost aproximated sau setate la 0 unde este necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftele cu ceapa verde contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiftele cu ceapa verde provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chiftele cu ceapa verde provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chiftele cu ceapa verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chiftele cu ceapa verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele prajite contributes 340 calories (82% of total calories).
• Protein sources: chiftele prajite provide essential amino acids for muscle health.
• Energy sources: chiftele prajite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftele prajite
150gr
Protein: 24g
| Carbs: 10g
| Fat: 22g
ceapa verde
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ardei verde
120gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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