Chiftele cu cartof dulce
Nutritional Overview
Farfurie cu chiftele de carne, cartof dulce copt si salata de varza cu ceapa. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de separat exact au fost completate cu 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Chiftele cu cartof dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftele cu cartof dulce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chiftele cu cartof dulce is an excellent energy source for active individuals and athletes.
• High in fats (37g), Chiftele cu cartof dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chiftele cu cartof dulce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele de carne contributes 370 calories (56% of total calories).
• Protein sources: chiftele de carne, cartof dulce copt provide essential amino acids for muscle health.
• Energy sources: chiftele de carne, cartof dulce copt, varza alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftele de carne
160gr
Protein: 30g
| Carbs: 8g
| Fat: 24g
cartof dulce copt
180gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
varza alba
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ceapa alba
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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