Chiftele, carne afumată și piure de hrean
Nutritional Overview
Această masă conține chiftele prăjite, carne afumată și piure de hrean cu smântână. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chiftele, carne afumată și piure de hrean is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftele, carne afumată și piure de hrean provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chiftele, carne afumată și piure de hrean provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Chiftele, carne afumată și piure de hrean provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chiftele, carne afumată și piure de hrean with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne afumată contributes 350 calories (45% of total calories).
• Protein sources: chiftele, carne afumată provide essential amino acids for muscle health.
• Energy sources: chiftele, piure de hrean cu smântână supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftele
100gr
Protein: 16g
| Carbs: 8g
| Fat: 24g
carne afumată
100gr
Protein: 20g
| Carbs: 0g
| Fat: 30g
piure de hrean cu smântână
70gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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