Chiftea, mămăligă și castravete
Nutritional Overview
Farfuria conține o chiftea de carne, mămăligă, un castravete murat și urme de smântână. Valorile pentru smântână sunt estimate la minim, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chiftea, mămăligă și castravete provides moderate energy and can fit well into most balanced meal plans.
• Chiftea, mămăligă și castravete contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chiftea, mămăligă și castravete provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Chiftea, mămăligă și castravete contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chiftea, mămăligă și castravete provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea de carne contributes 120 calories (55% of total calories).
• Protein sources: chiftea de carne provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftea de carne
50gr
Protein: 7g
| Carbs: 3g
| Fat: 7g
mămăligă
70gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
castravete murat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smântână (urme pe farfurie)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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