Chiftea cu salata
Nutritional Overview
Preparatul pare sa contina o chiftea de vita cu salata de castravete, rosie si ceapa alba. Valorile sunt estimate vizual din imagine. Nu se observa clar condimentele sau dressingul; pentru elementele neclare s-au folosit valori 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftea cu salata contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiftea cu salata provides 31g of protein, supporting muscle growth, repair, and satiety.
• Chiftea cu salata provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Chiftea cu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiftea cu salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea de vita contributes 360 calories (80% of total calories).
• Protein sources: chiftea de vita provide essential amino acids for muscle health.
• Energy sources: ceapa alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftea de vita
170gr
Protein: 29g
| Carbs: 1g
| Fat: 28g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa alba
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!