Chiftea cu legume la cuptor
Nutritional Overview
Preparatul conține o chiftea de vită la cuptor cu un amestec de legume: fasole roșie, porumb, fasole verde, ardei gras, morcov, ceapă și dovlecel, gătite cu puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftea cu legume la cuptor contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiftea cu legume la cuptor provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chiftea cu legume la cuptor is an excellent energy source for active individuals and athletes.
• Chiftea cu legume la cuptor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chiftea cu legume la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea de vită contributes 180 calories (55% of total calories).
• Protein sources: chiftea de vită, fasole roșie provide essential amino acids for muscle health.
• Energy sources: fasole roșie, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftea de vită
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
fasole roșie
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
porumb
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fasole verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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