Chiftea cu legume și iaurt
Nutritional Overview
Farfurie cu chiftea de pui, cartofi și morcovi copți, iaurt grecesc și piure de mere. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chiftea cu legume și iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftea cu legume și iaurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chiftea cu legume și iaurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chiftea cu legume și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chiftea cu legume și iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea de pui contributes 180 calories (35% of total calories).
• Protein sources: chiftea de pui, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: cartofi copți, morcovi copți, piure de mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftea de pui
100gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
cartofi copți
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
morcovi copți
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
iaurt grecesc
70gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
piure de mere
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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