Chiftea cu garnituri
Nutritional Overview
Masa conține o chiftea cu ou, cartofi prăjiți, salată de varză cu măsline, brânză cu mucegai și o supă cremă cu carne. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Chiftea cu garnituri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftea cu garnituri provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chiftea cu garnituri is an excellent energy source for active individuals and athletes.
• High in fats (52g), Chiftea cu garnituri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chiftea cu garnituri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea cu ou contributes 300 calories (34% of total calories).
• Protein sources: chiftea cu ou, cartofi prăjiți, brânză cu mucegai, supă cremă cu carne provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, salată de varză cu măsline, supă cremă cu carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftea cu ou
150gr
Protein: 20g
| Carbs: 4g
| Fat: 24g
cartofi prăjiți
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
salată de varză cu măsline
80gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
brânză cu mucegai
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
supă cremă cu carne
200gr
Protein: 8g
| Carbs: 11g
| Fat: 3g
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