Chiftea cu cartofi copți
Nutritional Overview
Masa conține o chiftea de vită, cartofi copți cu parmezan și un sos roșu dulce. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chiftea cu cartofi copți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiftea cu cartofi copți provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chiftea cu cartofi copți is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chiftea cu cartofi copți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chiftea cu cartofi copți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea de vită contributes 250 calories (41% of total calories).
• Protein sources: chiftea de vită, cartofi copți, parmezan ras provide essential amino acids for muscle health.
• Energy sources: cartofi copți, sos roșu dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftea de vită
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
cartofi copți
200gr
Protein: 4g
| Carbs: 40g
| Fat: 5g
parmezan ras
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sos roșu dulce
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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