Chifle de cartofi cu brânză
Nutritional Overview
Preparat format din cartofi fierți și zdrobiți, amestecați cu șuncă, brânză rasă, smântână și ceapă verde. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chifle de cartofi cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chifle de cartofi cu brânză provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chifle de cartofi cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chifle de cartofi cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chifle de cartofi cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză rasă contributes 180 calories (35% of total calories).
• Protein sources: cartofi, brânză rasă, șuncă provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
brânză rasă
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
șuncă
50gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
ceapă verde
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smântână
30gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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