Chifle cu varza
Nutritional Overview
Imaginea arata mai multe chifle umplute cu varza calita, morcov si ceapa. Valorile sunt estimate vizual pentru intreaga portie din farfurie. Ingredientele neclare sau imposibil de separat exact au fost estimate, iar valorile lipsa au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Chifle cu varza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chifle cu varza provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Chifle cu varza is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chifle cu varza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chifle cu varza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de chifla contributes 425 calories (60% of total calories).
• Protein sources: aluat de chifla, varza calita provide essential amino acids for muscle health.
• Energy sources: aluat de chifla, varza calita, morcov, ceapa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de chifla
150gr
Protein: 20g
| Carbs: 120g
| Fat: 12g
varza calita
50gr
Protein: 3g
| Carbs: 14g
| Fat: 6g
morcov
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ceapa
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ulei
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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