Chifle cu chiftele și cireșe
Nutritional Overview
Masa conține chifle cu brânză coaptă, chiftele acoperite cu sos de smântână și un bol de cireșe proaspete. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Informațiile lipsă au fost setate la 0 conform regulilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Chifle cu chiftele și cireșe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chifle cu chiftele și cireșe provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chifle cu chiftele și cireșe provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chifle cu chiftele și cireșe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chifle cu chiftele și cireșe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifle cu oic de cascaval contributes 250 calories (48% of total calories).
• Protein sources: Cireșe, oua unplute, chifle cu oic de cascaval provide essential amino acids for muscle health.
• Energy sources: Cireșe, chifle cu oic de cascaval supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cireșe
150gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
oua unplute
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
chifle cu oic de cascaval
50gr
Protein: 10g
| Carbs: 20g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!