Chifla Kaiser cu Telemea si Ou
Nutritional Overview
A sandwich with a Kaiser bun topped with sesame seeds, filled with salty telemea cheese and a protein-rich egg omelette, providing a balance of carbs, fats, and proteins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chifla Kaiser cu Telemea si Ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chifla Kaiser cu Telemea si Ou provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chifla Kaiser cu Telemea si Ou is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chifla Kaiser cu Telemea si Ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chifla Kaiser cu Telemea si Ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chifla Kaiser contributes 250 calories (44% of total calories).
• Protein sources: Chifla Kaiser, Susan (sesame seeds), Telemea (cheese), Ou Omleta (egg omelette) provide essential amino acids for muscle health.
• Energy sources: Chifla Kaiser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chifla Kaiser
100gr
Protein: 9g
| Carbs: 48g
| Fat: 2g
Susan (sesame seeds)
15gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Telemea (cheese)
50gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Ou Omleta (egg omelette)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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