Chifla dacuta cu kefir
Nutritional Overview
Chifla dacuta preparata din faina, kefir si praf de copt, coapta la cuptor, oferind un echilibru moderat de proteine, carbohidrati si grasimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chifla dacuta cu kefir contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chifla dacuta cu kefir offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Chifla dacuta cu kefir is an excellent energy source for active individuals and athletes.
• Chifla dacuta cu kefir contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chifla dacuta cu kefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: faina contributes 364 calories (104% of total calories).
• Protein sources: faina, kefir provide essential amino acids for muscle health.
• Energy sources: faina, praf de copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
faina
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
kefir
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
praf de copt
5gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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