Chiflă simplă
Nutritional Overview
Imaginea prezintă o chiflă simplă de burger mușcată, cu garnitură de cartofi prăjiți, salată verde, roșie și sos alb. Valorile nutriționale pentru ingredientele vizibile au fost estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiflă simplă contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiflă simplă offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Chiflă simplă is an excellent energy source for active individuals and athletes.
• Chiflă simplă contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chiflă simplă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă de burger contributes 210 calories (50% of total calories).
• Protein sources: Chiflă de burger provide essential amino acids for muscle health.
• Energy sources: Chiflă de burger, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă de burger
60gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Cartofi prăjiți
40gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Salată verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos alb (maioneză/iaurt)
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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