Chiflă simplă
Nutritional Overview
Această chiflă simplă conține ingrediente de bază precum făină albă, ulei vegetal, zahăr, drojdie și apă. Valorile nutriționale sunt estimate, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chiflă simplă provides moderate energy and can fit well into most balanced meal plans.
• Chiflă simplă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Chiflă simplă is an excellent energy source for active individuals and athletes.
• Chiflă simplă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chiflă simplă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 150 calories (71% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
60gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
ulei vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
zahăr
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
drojdie
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
apă
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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