Chiflă dulce cu gem
Nutritional Overview
Pare a fi o chiflă dulce cu gem roșu la mijloc. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Chiflă dulce cu gem provides moderate energy and can fit well into most balanced meal plans.
• Chiflă dulce cu gem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chiflă dulce cu gem is an excellent energy source for active individuals and athletes.
• Chiflă dulce cu gem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chiflă dulce cu gem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat dulce contributes 210 calories (91% of total calories).
• Protein sources: aluat dulce provide essential amino acids for muscle health.
• Energy sources: aluat dulce, gem roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat dulce
75gr
Protein: 5g
| Carbs: 34g
| Fat: 7g
gem roșu
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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