Chiflă de pâine
Nutritional Overview
O chiflă de pâine simplă: aport moderat de carbohidrați, proteină redusă și grăsimi puține; nivelul de zahăr este mic.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chiflă de pâine provides moderate energy and can fit well into most balanced meal plans.
• Chiflă de pâine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Chiflă de pâine is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Chiflă de pâine is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chiflă de pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă de pâine (aluat copt) contributes 180 calories (100% of total calories).
• Protein sources: Chiflă de pâine (aluat copt) provide essential amino acids for muscle health.
• Energy sources: Chiflă de pâine (aluat copt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă de pâine (aluat copt)
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
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