Chiflă cu prune
Nutritional Overview
Această chiflă cu prune conține făină de grâu, prune, zahăr, drojdie, apă și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori necunoscute setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chiflă cu prune provides moderate energy and can fit well into most balanced meal plans.
• Chiflă cu prune contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Chiflă cu prune is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Chiflă cu prune is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chiflă cu prune provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 120 calories (57% of total calories).
• Protein sources: făină de grâu provide essential amino acids for muscle health.
• Energy sources: făină de grâu, prune, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
prune
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
drojdie
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
apă
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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