Chiflă cu gem
Nutritional Overview
Imaginea este foarte întunecată, dar pare a fi o chiflă albă cu gem de fructe. Valorile sunt estimate pe baza ingredientelor vizibile; ingredientele neclare sau lipsă au fost setate la 0 dacă nu au putut fi identificate cu certitudine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Chiflă cu gem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Chiflă cu gem is an excellent energy source for active individuals and athletes.
• Chiflă cu gem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chiflă cu gem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiflă albă contributes 113 calories (62% of total calories).
• Protein sources: chiflă albă provide essential amino acids for muscle health.
• Energy sources: chiflă albă, gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă albă
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
gem de fructe
30gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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