Chiflă cu ceapă prăjită
Nutritional Overview
Această masă constă într-o chiflă albă umplută cu ceapă prăjită. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiflă cu ceapă prăjită contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiflă cu ceapă prăjită contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Chiflă cu ceapă prăjită is an excellent energy source for active individuals and athletes.
• Chiflă cu ceapă prăjită contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chiflă cu ceapă prăjită with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiflă albă contributes 270 calories (73% of total calories).
• Protein sources: chiflă albă provide essential amino acids for muscle health.
• Energy sources: chiflă albă, ceapă prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă albă
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
ceapă prăjită
40gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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