Chiflă albă
Nutritional Overview
În imagine se vede o chiflă albă simplă. Valorile sunt estimate pe baza porției vizibile. Ingredientele sau valorile care nu pot fi determinate exact au fost setate la 0, dar în acest caz nu au fost necesare valori lipsă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiflă albă is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Chiflă albă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Chiflă albă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Chiflă albă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiflă albă contributes 95 calories (100% of total calories).
• Protein sources: chiflă albă provide essential amino acids for muscle health.
• Energy sources: chiflă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă albă
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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