Chicory salad with dressing
Nutritional Overview
This meal appears to be a simple chicory salad with olive oil and balsamic vinegar. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The dish is low in calories, fats, and sugars, and is high in fiber, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicory salad with dressing is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Chicory salad with dressing is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Chicory salad with dressing is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chicory salad with dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 27 calories (36% of total calories).
• Protein sources: anchovies paste provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicory
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
balsamic vinegar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
anchovies paste
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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