Chickpeas with Tomato
Nutritional Overview
A nutritious combination of chickpeas and tomato providing a good source of protein, fiber, and essential nutrients with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpeas with Tomato contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Chickpeas with Tomato offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Chickpeas with Tomato is an excellent energy source for active individuals and athletes.
• Chickpeas with Tomato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chickpeas with Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 164 calories (48% of total calories).
• Protein sources: Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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