Chickpea Veggie Salad
Nutritional Overview
A light salad made with chickpeas, red onion, cabbage, cucumber, and a drizzle of olive oil. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chickpea Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Chickpea Veggie Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Chickpea Veggie Salad is an excellent energy source for active individuals and athletes.
• Chickpea Veggie Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chickpea Veggie Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 120 calories (57% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
red onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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