Chickpea Veggie Salad
Nutritional Overview
This is a mixed chickpea and vegetable salad with cucumber, tomato, onion, carrot, lettuce, corn, green bell pepper, and a light dressing. All visible ingredients are included; values for some micronutrients and exact dressing composition are missing and set to 0. The meal is high in fiber, low in fat, and nutrient-dense, making it very healthy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chickpea Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Chickpea Veggie Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chickpea Veggie Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chickpea Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chickpea Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 120 calories (44% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices and dressing
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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