Chickpea Veggie Salad
Nutritional Overview
A healthy salad made with boiled potatoes, chickpeas, cucumber, tomato, and a small amount of olive oil. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chickpea Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Chickpea Veggie Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Chickpea Veggie Salad is an excellent energy source for active individuals and athletes.
• Chickpea Veggie Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chickpea Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potato contributes 110 calories (39% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: boiled potato, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
chickpeas
50gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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