Chickpea Veggie Salad
Nutritional Overview
A healthy salad with chickpeas, cherry tomato, carrots, red and white onions, arugula, beet greens, and mixed greens. Some ingredient calories are estimated due to lack of quantity.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea Veggie Salad is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Chickpea Veggie Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chickpea Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chickpea Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 45 calories (47% of total calories).
Detailed Ingredient Breakdown
cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
beet greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
white onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!