Chickpea Veggie Bowl
Nutritional Overview
A balanced chickpea and vegetable bowl featuring creamy avocado, olives, red pepper, onion, eggplant, and increased low fat cottage cheese for extra protein with moderate fats and high fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chickpea Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chickpea Veggie Bowl provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chickpea Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chickpea Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chickpea Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 180 calories (35% of total calories).
• Protein sources: chickpeas, low fat cottage cheese provide essential amino acids for muscle health.
• Energy sources: chickpeas, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
avocado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
green olives
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eggplant
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
low fat cottage cheese
100gr
Protein: 23g
| Carbs: 2g
| Fat: 2g
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