Chickpea Vegetable Stew
Nutritional Overview
A bowl of chickpea vegetable stew with chickpeas, carrot, red bell pepper, onion, tomato sauce, olive oil, and parsley. Nutrition is estimated from visible ingredients only; any hidden spices, salt, or stock are set to 0 where not clearly measurable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea Vegetable Stew contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Chickpea Vegetable Stew offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Chickpea Vegetable Stew is an excellent energy source for active individuals and athletes.
• Chickpea Vegetable Stew contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chickpea Vegetable Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 246 calories (64% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
180gr
Protein: 13g
| Carbs: 41g
| Fat: 4g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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