Chickpea Tuna Salad Bowl
Nutritional Overview
A salad bowl with chickpeas, tuna, yellow bell pepper, lettuce, and tahini sauce. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea Tuna Salad Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chickpea Tuna Salad Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chickpea Tuna Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chickpea Tuna Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chickpea Tuna Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 210 calories (45% of total calories).
• Protein sources: chickpeas, tuna provide essential amino acids for muscle health.
• Energy sources: chickpeas, tahini sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
120gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tahini sauce
30gr
Protein: 2g
| Carbs: 7g
| Fat: 13g
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