Chickpea Tofu Salad with Mackerel
Nutritional Overview
Salad with chickpeas, baked tofu, mackerel in brine, yellow bell pepper, cherry tomato, parsley, mixed lettuce, white cheese, and sesame seeds, providing high protein with moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Chickpea Tofu Salad with Mackerel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chickpea Tofu Salad with Mackerel provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chickpea Tofu Salad with Mackerel is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chickpea Tofu Salad with Mackerel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chickpea Tofu Salad with Mackerel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel in brine contributes 197 calories (34% of total calories).
• Protein sources: chickpeas, baked tofu cubes, white cheese, mackerel in brine provide essential amino acids for muscle health.
• Energy sources: chickpeas, yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
baked tofu cubes
80gr
Protein: 9g
| Carbs: 2g
| Fat: 5g
yellow bell pepper
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parsley
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mixed lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white cheese
45gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
sesame seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
olive oil dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
mackerel in brine
120gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!