Chickpea stew with pickles
Nutritional Overview
This meal consists of a chickpea stew with visible olive oil and pickles. Estimated values are based on visible ingredients; missing values are set to 0. The dish is high in protein and fiber, with moderate fats from olive oil. Sugar content is estimated from chickpeas and pickles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea stew with pickles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chickpea stew with pickles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chickpea stew with pickles is an excellent energy source for active individuals and athletes.
• Chickpea stew with pickles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chickpea stew with pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 270 calories (73% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
120gr
Protein: 12g
| Carbs: 36g
| Fat: 5g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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